(Science-Backed Health Support)
Magnesium glycinate is one of the most bioavailable and gentle forms of magnesium available — and it's gaining serious attention for good reason. Whether you're optimizing your sleep, mental health, or physical performance, this powerhouse supplement brings the results.
Here are the top 6 science-backed benefits of magnesium glycinate:
1. 😴 Improves Sleep Quality
Magnesium glycinate enhances sleep by binding to GABA receptors, promoting relaxation and reducing the time it takes to fall asleep.
🧪 Study: Abbasi, B. et al. (2012). "The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial." Journal of Research in Medical Sciences.
2. 🧘♀️ Reduces Anxiety and Supports Mental Calmness
Magnesium regulates neurotransmitters and reduces cortisol, while glycine provides additional calming effects. This combo supports mental balance and emotional regulation.
🧪 Study: Eby, G. A., & Eby, K. L. (2006). "Rapid recovery from major depression using magnesium treatment." Medical Hypotheses.
🧪 Review: Boyle, N. B. et al. (2017). "The effects of magnesium supplementation on subjective anxiety and stress." Nutrients.
3. 🩸 Supports Healthy Blood Sugar Levels
Magnesium improves insulin sensitivity and glucose metabolism. It’s linked to a reduced risk of type 2 diabetes.
🧪 Study: Hruby, A. et al. (2014). "Magnesium intake and incidence of type 2 diabetes." Diabetes Care.
4. 🏃♂️ Eases Muscle Cramps and Enhances Recovery
Magnesium is a natural muscle relaxant, helping reduce cramps and soreness. Glycinate’s bioavailability makes it great for daily use without digestive side effects.
🧪 Study: Garrison, S. R. et al. (2012). "Magnesium for skeletal muscle cramps." Cochrane Database of Systematic Reviews.
5. 🧠 Boosts Cognitive Function and Mental Clarity
Magnesium helps with neuroplasticity, memory, and mental sharpness — supporting long-term brain health.
🧪 Study: Barbagallo, M. & Dominguez, L. J. (2010). "Magnesium and aging." Current Pharmaceutical Design.
🧪 Review: "Magnesium in the Central Nervous System" – A comprehensive look via NCBI.
6. 💪 Supports Testosterone and Hormonal Balance
Magnesium has been shown to support testosterone production, especially in active men, and plays a regulatory role in the HPA axis for broader hormonal balance.
🧪 Study: Cinar, V. et al. (2011). "Effect of magnesium supplementation on testosterone levels of athletes and sedentary subjects." Biological Trace Element Research.
🧪 Review: "Magnesium and endocrine function" – Overview of magnesium’s role in hormone regulation.
🌙 Why Lucid Magnesium Glycinate?
At Lucid, we formulate our magnesium glycinate with maximum absorption and zero compromises — no fillers, no fluff. Just clean, science-backed support for your body and mind.
🔗 Shop Lucid Magnesium Glycinate
